Signs you may be struggling to cope
Things to look out for in yourself when you’re finding everyday life hard.
Maybe you can’t quite put your finger on it, but you’re not feeling okay.
You might be feeling tired more often, be feeling emotional, and you might not want to do the things that you usually enjoy right now.
Struggling to cope with everyday life doesn’t look or feel the same in everyone. We can’t generalise about how it’ll make you feel or act.
Samaritans are there to listen. You can call them on 116 123.
You don’t have to feel suicidal to get in touch. Only 1 person in 5 who calls Samaritans says that they feel suicidal.
Practical ways to help – Read here
Signs to look out for
- Lacking energy or feeling tired
- Feeling exhausted all the time
- Experiencing ‘brain fog’, find it hard to think clearly
- Finding it hard to concentrate
- Feeling restless and agitated
- Feeling tearful, wanting to cry all the time
- Not wanting to talk to or be with people
- Not wanting to do things you usually enjoy
- Using alcohol or drugs to cope with feelings
- Finding it hard to cope with everyday things and tasks
- Experiencing ‘burn out’
If you are worried about someone else – Read here
Support and information provided by – Samaritians
‘Get Well, Stay Well,Thrive’ with additional support provided locally by – West Kent Mind
Mental health wellbeing informational poster with the helpline 116 123, a QR code to the Samaritans website, and a notice to call 999 if life is in danger. The bottom section lists Swanley Town Council resources and a second QR code for support.
Andy’s Man Club
What is Andy’s Man Club?
Andy’s Man Club is a growing movement aimed at breaking down the stigma surrounding men’s mental health. They believe in the power of conversation to help men navigate the “storms” of life.
Key Features:
- Free & Accessible: All groups are free of charge and require no bookings.
- No Pressure: You can speak as much or as little as you like; you are welcome to just listen if you prefer.
- Peer-to-Peer Support: The groups are run by volunteers who understand the struggles of men’s mental health.
- Nationwide Reach: They operate over 370 groups every week, spanning from the South-West of England to the North of Scotland, as well as online groups.
- Safe Space: The environment is entirely non-clinical and confidential, designed specifically so men feel comfortable opening up.
Who is it for? Any man looking for a supportive community to talk about stress, anxiety, or any personal challenges.
Smart Works
What is Smart Works?
Smart Works is a charity dedicated to lifting women out of economic hardship. They focus on women who may have faced repeated rejections or personal barriers that have damaged their self-belief.
Key Impact & Stats:
- Proven Success: Over the last decade, they have supported more than 40,000 women into secure employment.
- High Success Rate: 68% of women who visit Smart Works go on to secure a job.
- Confidence Building: 94% of clients report feeling more confident about their livelihood and career after participating.
- Inclusive Support: A large proportion of their clients are from ethnic minorities, and many are lone mothers.
How They Help:
- Coaching: Providing professional guidance to navigate the job market.
- Clothing: Providing free, high-quality, interview-appropriate clothing to ensure clients look and feel their best.
- Community: Operating 10 centers across the UK to provide accessible, local support.
How to Get Involved: They welcome volunteers, clothing donations (pre-loved work-appropriate items), and fundraising. They also host high-profile events, such as the Times x Smart Works Fashion Sale, where proceeds go directly toward funding their services.
