Kickstart 2018 and go from “Couch to 5K!” launches the new ‘One You’ service in Sevenoaks District.
Staying in shape has a whole host of mental and physical benefits, so get your New Year fitness regime off to a sprint start with FREE professionallyled running and walking workshops taking place in:
- Chiddingstone Causeway
- Horton Kirby
- New Ash Green
- West Kingsdown
Each two hour workshop includes: practical demonstrations and support to get you started to walk or run ‘Couch to 5k’.
For adults over 18 only – come appropriately dressed for exercise and in trainers.
Just starting out or want help to improve, these workshops are for you!
No need to book, simply just turn up and get involved!
For times and locations of all workshops this January and February, please visit www.sevenoaks.gov.uk/westkentchallenge.
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